chill therapist
Therapy services & specialties
Therapy services & specialties
50-minute Partner session
$185
75-minute and 90-minute sessions may be available at an additional fee
50-minute individual session
$175
75-minute and 90-minute sessions may be available at an additional fee
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A soft place for you to land and explore your gender - i’m here for looking at haircuts, connecting you with good doctors, and processing the euphoria/grief/everything in between
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Need someone who knows purity culture lingo and the ways religion can be incredibly harmful? I’m here for processing the flower metaphor + your weird church camp experience
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Ready to feel like you can prioritize yourself rather than focusing exclusively on everyone else? Having a space to explore the ways people-pleasing shows up can allow you to prioritize caring for yourself
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We take things slowwww, prioritize your safety, and create a space where you are in the driver’s seat – this type of processing can support you in feeling safer and more connected to your body.
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Figuring out who you are is a wild process, and I can’t wait to explore who you are and how you want to engage with the world so that you can live a meaningful and fulfilling life.
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Ready to explore the ways you can better care for each other, offer meaningful support, and move from conflict to connection? Let’s create a space together.
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Feel like everyone hates you and your thoughts simply won’t stop? Let’s explore how you can feel calmer and more in alignment with who you are
Session Vibes
Sessions with me often include a brief check-in, a chat about what might be helpful for us to explore (unless there’s something we’ve been working on!), and then we dive in.
I welcome you to make yourself comfortable - take your shoes off, grab a fidget toy, hang out with Reginald the anxiety dino. This space, whether virtual or in-person, is one where you can show up fully.
Modalities & Frameworks
I believe in taking a systemic approach to therapy - meaning we’ll often (when helpful!) talk about the systems that we operate within (family, political, capitalism, etc.) that impact who we are and how we engage with the world, and I employ both feminist and social justice frameworks to our work together. I use parts work, emotion-focused, and person-centered modalities.
Ultimately, we work together to see what approach might be the best for you individually and go from there! Flexibility and curiosity are always prioritized.
You deserve a space to voice your needs and feel at home in your body
Frequently Asked Questions
Therapy shouldn’t have to be intimidating, here are some questions I answer often.
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50-minute individual session: $175
50-minute partner/family session: $185
75-minute and 90-minute individual and partner sessions available at an additional rate.
When I’m able to, I do negotiate my rate.
Please visit my peer consulting page to learn more about rates for those services.
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All major credit cards are accepted. HSA/FSA cards are also accepted.
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I do not accept insurance; however, I am able to provide a superbill for possible out-of-network reimbursement.
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I require at least 24 hours advance notice to cancel appointments. If you notify me less than 24 hours before the appointment, you are required to pay the full cost of the session or meeting.
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I currently offer virtual therapy sessions, consultation meetings, and coaching sessions. You must be a resident of Georgia, Florida, Delaware, South Carolina, Maine, or Minnesota to receive therapy services from me.
Peer consultation is available to folks located anywhere in the US.
I use a HIPAA-compliant platform (Sessions Health), which is easily accessible from a computer, phone, or tablet.
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I typically work Monday-Thursday from 9AM-6PM. If you reach out Friday-Sunday, those days are not considered business hours, and I won’t respond to your inquiry until the next business day.
Learn about consulting and workshops for new therapists and grad students.